Did you know that your body is always communicating with you?
Our bodies give us signals all the time that tell us to slow down, take better care of ourselves, or make certain choices that will ultimately serve us better. If you are feeling stressed, overwhelmed, or over-saturated, those messages are not able to get through. You may be juggling too many things and not even be aware of your physical and emotional needs. Aches, pains, a lack of energy and even a nervous feeling in your stomach is your body sending you a message… I offer a combination of coaching, craniosacral therapy, yoga and meditation practices to bring a sense of ease to your nervous system so you can navigate your world with more calm and confidence.
Learn to truly listen to your body and shift your experience of life. Release burdens and experience more lightness, freedom, and joy. It’s possible for you.
You don’t have to do it alone. I would be honored to be a guide on your journey.
Therapeutic bodywork and yoga can support your body, mind, and spirit whether you are trying to conceive, are pregnant, or are navigating motherhood. We will have a conversation to decide which practice or combination of practices would be best for your healing and wellness.
A focus on the external may leave you feeling disconnected from your body, your emotions, and your spirit. Using meditation, reflection, breathwork, and therapeutic conversations to connect you to your inner resources, we will work towards shifting your underlying energetic patterns to release stuck emotions AND find more lightness and freedom in your body and in your life. (in person or skype sessions available)
CranioSacral Therapy (CST) is a modality that works directly with your nervous system to invite a sense of calm into your body. If you are working with stress related pain, anxiety, or trauma, CST can support your body to feel more resourced and bring deeper awareness to the connection between your mind, body, memories and/or emotions that may feel stuck so you can process them as you move towards healing.
Interested in working together?
“I first heard of Manisha and craniosacral therapy at a women’s circle retreat I participated in. I decided to give it a try a few months later while undergoing IVF treatment. She cleared out blockages and helped energy move around, which contributed to a successful pregnancy. CST has also helped me in so many other ways. Over time, her sessions have helped significantly reduce the pain I had gotten used to around my stress points (neck/upper back/shoulders). Manisha has a wonderful way of keeping connected before, during and after her sessions, where she gauges how I’m feeling and what is going on so that she can focus on the aspects that need more attention. And I always leave feeling lighter and more aligned.” Guillermina Schinder, Washington DC
“We are so glad that we visited Falling Leaf Wellness for craniosacral therapy for our son. Not only was the experience warm, congenial and relaxing, a bonus lesson on setting intentions and using positive reinforcement has been incredibly beneficial for our son. He was experiencing a lot of anxiety about writing and art, and after this session, he has been much more relaxed. No more anxiety and crying. It’s like a miracle. Thank you Manisha.” -M.S., Washington DC