HAVE YOU EVER CONSIDERED THAT YOUR BODY IS ALWAYS COMMUNICATING WITH YOU?
Your body has all the answers. I believe that aches, pains, lack of energy and even a nervous feeling in your stomach is its way of sending you a message… for some, the message might be that you are working too much, you´re not being true to yourself, or your body is coming up against some resistance in current time because of a challenging emotional event or trauma you have may experienced sometime in the past. Our experiences are imprinted in our bodies. When we don`t take the time to connect with our bodies to process and feel our emotions, we can experience physical pain, anxiety, poor sleep, tension, low energy, difficulty communicating, and a block in taking action in one or more aspects of our lives. Whether the pain presents as physical or emotional, it’s often a sign that something under the surface is unprocessed. What does this mean? If you generally feel disconnected from your body and live more in your head, you may be able to understand and analyze what is happening in your life, but truly ‘feeling’ it requires a deeper connection to your body. It takes a willingness and courage to look at what may be underneath the pain or discomfort, to sit with and witness what your body may have been hiding from your conscious mind in order to protect you, and to FEEL all the feelings that may arise as you bring what is hidden into awareness for you to process and release. If you are looking for support to move towards clearer physical, energetic, and spiritual alignment, see my work with me page or contact me to learn about how we can work together in person or via skype.
You don’t have to do it alone. I would be honored to be a guide on your journey.
Unresolved emotions can show up in our bodies as pain, digestive issues, anxiety, or constant feelings of sadness or guilt. We can feel trapped by these emotions unable to live our lives in a way that feels light and free. Learn more about we can work together to heal these emotional wounds so you can live with more freedom.
Learn more how therapeutic bodywork and yoga can support your body, mind, and spirit whether you are trying to conceive, pregnant, or a new mother!