Did you know that your body is always communicating with you?
Our bodies give us signals all the time that tell us to slow down, take better care of ourselves, or make certain choices that will ultimately serve us better. If you are feeling stressed, overwhelmed, or over-saturated, those messages are not able to get through. You may be juggling too many things and not even be aware of your physical and emotional needs. Aches, pains, a lack of energy and even a nervous feeling in your stomach is your body sending you a message… I offer a combination of coaching, craniosacral therapy, yoga and meditation practices to bring a sense of ease to your nervous system so you can navigate your world with more calm and confidence.
Learn to truly listen to your body and shift your experience of life. Release burdens and experience more lightness, freedom, and joy. It’s possible for you.
You don’t have to do it alone. I would be honored to be a guide on your journey.
CranioSacral Therapy (CST) is a modality that works directly with your nervous system to invite a sense of calm into your body. If you are working with stress related pain, anxiety, or trauma, CST can support your body to feel more resourced and bring deeper awareness to the connection between your mind, body, memories and/or emotions that may feel stuck so you can process them as you move towards healing.