HAVE YOU EVER CONSIDERED THAT YOUR BODY IS ALWAYS COMMUNICATING WITH YOU?
Your body has all the answers.
I believe that aches, pains, lack of energy and even a nervous feeling in your stomach is its way of sending you a message… for some, the message might be that you are working too much, you´re not being true to yourself, or your body is coming up against some resistance in current time because of a challenging emotional event or trauma you have may experienced sometime in the past.
Our experiences are imprinted in our bodies. When we don`t take the time to connect with our bodies to process and feel our emotions, we can experience physical pain, anxiety, poor sleep, tension, low energy, difficulty communicating, and a block in taking action in one or more aspects of our lives.
Whether the pain presents as physical or emotional, it’s often a sign that something under the surface is unprocessed. What does this mean? If you generally feel disconnected from your body and live more in your head, you may be able to understand and analyze what is happening in your life, but truly ‘feeling’ it requires a deeper connection to your body.
It takes a willingness and courage to look at what may be underneath the pain or discomfort, to sit with and witness what your body may have been hiding from your conscious mind in order to protect you, and to FEEL all the feelings that may arise as you bring what is hidden into awareness for you to process and release.
If you are looking for support to move towards clearer physical, energetic, and spiritual alignment, see my work with me page or contact me to learn about how we can work together in person or via skype.
You don’t have to do it alone. I would be honored to be a guide on your journey.
Identify what may be blocking you in living the life you were meant to live. Work with me one on one to create energetic shifts in your body and state of mind to connect with your true purpose and take action in moving towards your desires in a truly aligned way.
Experiencing chronic pain, low energy, tension, anxiety headaches or jaw tightness? Physical and emotional symptoms may be the result of structural or energetic misalignment. CST and somatoemotional release help to identify and release points of tension, offer the body deep relaxation, and can help the body to release old traumatic experiences that are currently holding you back.
Yoga is an incredible tool for personal growth, increasing focus, moving through obstacles, releasing pain, grief, and old trauma, as well as embracing ease when practiced with intention. Movement and breath are powerful ways to create change in your physiology and states of mind. Let’s create a personalized practice for you to move towards a more aligned state.