Did you know that your body is always communicating with you?
Our bodies give us signals all the time that tell us to slow down, take better care of ourselves, or make certain choices that will ultimately serve us better.
If you are feeling stressed, overwhelmed, or over-saturated, those messages are not able to get through. You may be juggling too many things and not even be aware of your physical and emotional needs.
Aches, pains, a lack of energy and even a nervous feeling in your stomach is your body sending you a message…
I offer a combination of coaching, craniosacral therapy, yoga and meditation practices to bring a sense of ease to your nervous system so you can navigate your world with more calm and confidence.
Learning to truly listen to our bodies needs can completely shift our experience in life.
You don’t have to do it alone. I would be honored to be a guide on your journey.
Unresolved emotions can show up in our bodies as pain, digestive issues, anxiety, or constant feelings of sadness or guilt. We can feel trapped by these emotions unable to live our lives in a way that feels light and free. Learn more about we can work together to heal these emotional wounds so you can live with more freedom.
Learn more how therapeutic bodywork and yoga can support your body, mind, and spirit whether you are trying to conceive, pregnant, or a new mother!