I’ve been reflecting on this time of year and how far away we’ve gotten as a modern society from truly tuning into the rhythms of nature and harnessing the power they have to offer us. In today’s episode, I’m diving into: my personal grounding practices and their compound effect reflections on...
Like most humans, you want to feel seen, heard, and understood. As someone who’s highly sensitive, you are VERY attuned to how present other people are when they are with you. I’ve found over the years of working with highly sensitive humans that they crave this deeper level of attention (I do...
Have you ever followed generic advice about boundaries that just didn’t feel good? While there’s no shortage of chatter about boundaries out there, I find myself having to pick and choose what works for me as someone who’s highly sensitive. Some of it feels harsh or it doesn’t take into...
