Are you making decisions with your Head or Heart?

Are you making decisions with your head or heart??   I've been exploring this question in my own life and practice, especially over the last several months. The meditation class I guide over at Take Five Meditation is called Using your Body...

From the inside out…

What we cultivate on the inside is directly reflected back to us on the outside. This could show up in the simplest of ways…when you are distracted, upset, frustrated, and all is seemingly going wrong - you also can't find your keys, you...

Going with the FLOW…

So, we hear this a lot - let it go, go with the flow, release what does not serve. These are great words and sound and feel really good - I say them often in my own yoga classes. The actual ‘doing’ of this is a bit more challenging. I was at...

New Year’s Intentions…

New Year’s Intentions…

It’s new year – an opportunity to RESET, create a resolution, or think differently about something. Making a resolution is pretty common practice. You hear people talking about it a little before the New Year and then declaring it in...

Grounding Tips For Travel

This is the season for heavy travel — you may already be on the road or packing at this very moment to take off for the holidays. Long periods of time in cars, planes, and trains can be taxing on the hips and the back. With potential delays...

Taking Time for Self-Care

Earlier this year, I facilitated an online 28-day self-care journey. I was inspired to develop it while I lay on the acupuncture table receiving a treatment, which seems pretty fitting. In coming up with daily messages around self-care for...

Meditating Together

Meditating Together

As we get further into the holiday season, we tend to have an altered sense of time. The end of the year seems like it’s coming fast and we may wonder where parts of the year went. Our thoughts are moving quickly and it’s hard to stay...

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