From the inside out…

What we cultivate on the inside is directly reflected back to us on the outside. This could show up in the simplest of ways…when you are distracted, upset, frustrated, and all is seemingly going wrong – you also can’t find your keys, you spill your coffee,...

Going with the FLOW…

So, we hear this a lot – let it go, go with the flow, release what does not serve. These are great words and sound and feel really good – I say them often in my own yoga classes. The actual ‘doing’ of this is a bit more challenging. I was at the beach not...
New Year’s Intentions…

New Year’s Intentions…

It’s new year – an opportunity to RESET, create a resolution, or think differently about something. Making a resolution is pretty common practice. You hear people talking about it a little before the New Year and then declaring it in January. There are lots of...