From the inside out…

What we cultivate on the inside is directly reflected back to us on the outside. This could show up in the simplest of ways…when you are distracted, upset, frustrated, and all is seemingly going wrong – you also can’t find your keys, you spill your coffee,...

Grounding Tips For Travel

This is the season for heavy travel — you may already be on the road or packing at this very moment to take off for the holidays. Long periods of time in cars, planes, and trains can be taxing on the hips and the back. With potential delays and traffic, it’s not...
Let it go…

Let it go…

When we are wrapped up in something, it can feel like such a STUCK place… like there is nothing we can do to release it. This may look like replaying a conversation over and over again in our minds, feeling badly about a situation where think we could have said or...