Going with the FLOW…

So, we hear this a lot – let it go, go with the flow, release what does not serve. These are great words and sound and feel really good – I say them often in my own yoga classes. The actual ‘doing’ of this is a bit more challenging. I was at the beach not...
New Year’s Intentions…

New Year’s Intentions…

It’s new year – an opportunity to RESET, create a resolution, or think differently about something. Making a resolution is pretty common practice. You hear people talking about it a little before the New Year and then declaring it in January. There are lots of...