From the inside out…

What we cultivate on the inside is directly reflected back to us on the outside. This could show up in the simplest of ways…when you are distracted, upset, frustrated, and all is seemingly going wrong – you also can’t find your keys, you spill your coffee,...

Going with the FLOW…

So, we hear this a lot – let it go, go with the flow, release what does not serve. These are great words and sound and feel really good – I say them often in my own yoga classes. The actual ‘doing’ of this is a bit more challenging. I was at the beach not...
Meditating Together

Meditating Together

As we get further into the holiday season, we tend to have an altered sense of time. The end of the year seems like it’s coming fast and we may wonder where parts of the year went. Our thoughts are moving quickly and it’s hard to stay present with what’s right in...

Releasing Fear, Connecting to Love

This is one of my desires that I continue to want to move toward in my life. And all kinds of events and situations in our local and global communities may challenge this desire. Some on a large scale and some right in our homes or communities with family members,...