New Year’s Intentions…

New Year’s Intentions…

It’s new year – an opportunity to RESET, create a resolution, or think differently about something. Making a resolution is pretty common practice. You hear people talking about it a little before the New Year and then declaring it in January. There are lots of...

Taking Time for Self-Care

Earlier this year, I facilitated an online 28-day self-care journey. I was inspired to develop it while I lay on the acupuncture table receiving a treatment, which seems pretty fitting. In coming up with daily messages around self-care for 28 days, I realized how vast...
Meditating Together

Meditating Together

As we get further into the holiday season, we tend to have an altered sense of time. The end of the year seems like it’s coming fast and we may wonder where parts of the year went. Our thoughts are moving quickly and it’s hard to stay present with what’s right in...

Connecting to your CENTER

Connecting to my center has been and will continue to be a daily practice for me… it took many years to realize how disconnected I was. Being disconnected can look and feel like many things. For me, it showed up as anxiety, feeling like something was my fault or...