Grounding Tips For Travel

This is the season for heavy travel — you may already be on the road or packing at this very moment to take off for the holidays. Long periods of time in cars, planes, and trains can be taxing on the hips and the back. With potential delays and traffic, it’s not...

Taking Time for Self-Care

Earlier this year, I facilitated an online 28-day self-care journey. I was inspired to develop it while I lay on the acupuncture table receiving a treatment, which seems pretty fitting. In coming up with daily messages around self-care for 28 days, I realized how vast...