From the inside out…

What we cultivate on the inside is directly reflected back to us on the outside. This could show up in the simplest of ways…when you are distracted, upset, frustrated, and all is seemingly going wrong – you also can’t find your keys, you spill your coffee,...

Grounding for the FALL

This is one of my favorite topics, especially in the Fall. As we enter into late Fall and winter, we approach what’s called the vata time of year. According to the principles of Ayurveda, we each have characteristics that correlate to three constitutions (vata, pitta,...
Playing with  a Meditation Practice

Playing with a Meditation Practice

I often get questions after a yoga class or in my private work with clients around meditation. It’s all the rage… there are all kinds of studies around how it impacts our thoughts, our health, and our ability to focus. People seem to want to do it, but many are...
Can you BE with what arises?

Can you BE with what arises?

Can you simply BE with what arises? This can be SO challenging… We may sense an uncomfortable thought arising or a sensation in our bodies that reminds us of something unpleasant and we immediately try to shut it down. It might be a pang of loneliness; a feeling like...