Public Classes

Using your Body as a Compass
Sundays 1-1:45pm
Take Five Meditation

Yin Yoga
Sundays, 3:45-4:45pm
Flow Yoga Center

Yin Yoga
Sundays, 5:30-6:30pm
Dupont Circle Yoga

Reconnecting with Your Center after Pregnancy Loss: A Workshop for Mind, Body, and Spirit

with Manisha Tare and Emma Basch

October 7, 2017
Time: 1:00pm -3:00pm
Location: Washington Yoga Center
4000 Albemarle St NW #100, Washington, DC 20016

Pregnancy loss is an issue that impacts many and yet remains deeply enshrouded in shame and silence. As a result many women experience ongoing emotional and physical challenges following a loss, and are often not afforded the time and space to process the experience.

This workshop is designed to help you connect with your emotional and physical self after pregnancy loss. Our time together will consist of gentle movement, journaling, guided visualization, discussion, and mindfulness, all aimed at helping you to integrate the experience of loss, feel greater ease within your body, and find support and community.

While we recognize that the needs and experiences of those who have experienced loss at different stages of pregnancy are different, we are leaving this workshop open to all women who have experienced pregnancy loss.  It is our hope to foster an environment of inclusivity and mutual support that will be beneficial to all women who have experienced a loss, regardless of type or how recent the loss was. We welcome questions about this so please feel free to reach out to us if you’d like to discuss this before signing up.  You can reach us and

Send me the registration information when available!

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Emma Basch is a licensed clinical psychologist with a specialty in women’s mental health with a focus in reproductive psychology and the perinatal period. She maintains a private practice in Washington, DC where she works with individuals and groups around issues concerning perinatal mood and anxiety disorders, fertility, pregnancy loss, and adjustment to parenthood. She also writes frequently on topics concerning reproductive health, offers trainings on the subject to allied professionals, and offers workshops around DC for pregnant and postpartum women. She has received training from the Postpartum Stress Center and Postpartum Support International. For more information, you can check out her website at
Manisha Tare is an occupational therapist and yoga teacher focused on healing and wellness. She offers craniosacral therapy, somatic healing, and therapeutic yoga to support people in aligning their bodies, minds, and spirits. She has a private practice in Washington DC where she sees individuals who are experiencing stress related conditions such as unexplained pain, anxiety, sleep issues,and digestive problems. In addition, she works with people who may be holding past trauma in their bodies and are ready to release this through healing bodywork. She has taught prenatal and postnatal yoga in the DC area and offers body/energy work to support fertility, process pregnancy loss, and help align pre & and post natal mamas as they are moving through all the physical and emotional changes that come with pregnancy and after birth. To learn more, please visit: